Turning to a higher power could prove beneficial to your health, according to a recent Norwegian study. The study tracked residents of Nord-Trondelag County, many of whom belong to the Norwegian state church. “We found that the more often participants went to church, the lower their blood pressure, even when we controlled for a number [...]
I’m overweight, out of shape and suffer from hypertension. Some people use those excuses to avoid exercise. But a new study from the Pennington Biomedical Research Center in Louisiana debunks the notion that you must train like an athlete to reduce blood pressure. The researchers studied more than 400 women ages 45 to 75 – [...]
By now, most of us have heard that a diet rich in antioxidants helps to boost our immune health and may prevent everything from cancer to heart disease. There is mounting evidence that antioxidants – found in fruits and vegetables – also play a key role in reducing stroke risk. The latest study comes from [...]
Add lower blood pressure to the many health benefits attributed to breast feeding. Studies now show that babies and moms both may have healthier hearts. Children who were breastfed as infants may have lower blood pressure than those who are bottle fed, and that benefit may last well into adulthood researchers say. Moms who breastfeed [...]
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